Nine simple informal research methods, with examples

When you’re looking for answers, wanting to make changes or fix something in your life, you need the right information to help you decide what to do.

But how can you ensure that you find good answers quickly and easily?

The answer is to use informal research methods, and here’s nine of them.

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Twelve examples of authenticity: What being authentic looks like

What does it mean to be an authentic person and to live an authentic life?

There’s lots of definitions of authenticity floating around, but one of the best ways to understand what authenticity is, is through real-life examples.

Here’s twelve things that people do when they’re connected to their authentic self and expressing authenticity in their everyday lives.

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What to do when your values are challenged

Our values guide us through life, helping us decide what is right and wrong, and what we will and won’t do.

But what happens when someone or something challenges our values? What can we do about it?

Here’s six things you can do when you find yourself in a situation where your values are being challenged.

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Thirteen reasons why it’s so hard to make a decision

We make decisions all day long – what to wear today, what to have for lunch, what book to read – and we’re usually pretty quick to decide.

But sometimes we run into decisions that are hard to make or moments where we’re simply unable to make decisions. We get stuck in indecision, we struggle to choose and we get nowhere fast.

So why is decision making so hard sometimes? Here’s thirteen things that might be getting in your way.

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Three essential things to do when your resilience is low

It’s totally normal for life to be full of challenges and stresses, and usually, we’re able to deal with these situations, resolve the problem and move on with our lives.

But what do you do when you discover that you’re struggling to find your equilibrium after one of life’s hiccups? How exactly do you deal with low resilience?

Here’s three essential things to do.

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