One of the first things that seems to go out of balance when we get stressed, busy or overwhelmed is our breathing.
We tense up and our breathing becomes shallow and irregular, which it makes it pretty hard for our bodies to heal.
Watch my video to discover three essential reasons to remember to breathe.
And if you know of anyone who would benefit from this video, please share it with them.
To discover 10 simple things you can do right now to activate your body’s natural ability to heal, download my Natural Healing Quickstart Guide.
All too often when things aren’t going the way we’d like, one of the first things to go out of balance is our breathing.
We tense up and our breathing becomes shallow and irregular.
But I’d like to share with you three really important reasons why you need to remember to breathe.
Hi, I’m Nikki, the Truth Fairy, from ChoosingDifferently.com and I’m here to help you find your healing answers.
So I’m as guilty of this as the next person.
As soon as I get stressed or busy or I’m rushing, my breathing goes out of balance, I’m breathing shallowly, I’m not breathing properly and I’m exacerbating the tension with my breathing.
So the first reason why it’s really important to remember to breathe, is that cancer hates oxygen.
Cancer cells basically thrive in what’s called an anaerobic environment and that basically means either low oxygen or oxygen-free.
So when you breathe deeply and regularly you’re flooding your body with oxygen which allows your healthy cells to thrive and it discourages your cancer cells from growing.
The second reason is that your body basically exists in one of two states – “fight or flight” or “rest and repair”.
And when your body’s in fight-or-flight it’s ready to respond to any kind of threat, but it can’t direct resources towards healing.
So when your breathing is tense or irregular you’re sending a message to your body to say there’s a threat, get ready to respond, so it can’t heal your body.
But when you can slow your breathing down, it then allows the body to switch to that rest and repair state and begin the really important job of healing your body.
The third reason is one I really like which is this idea that when you breathe you’re basically breathing God, Spirit, The Universe – whatever you want to call it – through your body.
So basically with every breath you’re inviting life into your body and that seems to be a pretty important reason to remember to breathe to me.
And breathing deeply is one of the ways that you can easily activate your body’s natural ability to heal and I’ve got a quick start healing guide that lists 10 different things you can do right now to do exactly that and I’ll put a link to that in the description of this video.
So that was three really important reasons to remember to breathe and now I’d love to hear from you.
What are you best tips and tricks to get your breathing back to that relaxed, regular, deep state when things aren’t going quite as well as you’d hoped?
I’d love to hear from you in the comments.
And catch my next video to continue activating your body’s natural ability to heal.
Nikki H Stokes, The Truth Fairy
BSc (Hons) [Genetics], Grad Cert Comp, Prof Cert Astrology, Reiki Prac III, Six Sensory I, Matrix Energetics II