When you’re looking for answers, wanting to make changes or fix something in your life, you need the right information to help you decide what to do.

But how can you ensure that you find good answers quickly and easily?

The answer is to use informal research methods, and here’s nine of them.

What does it mean to be an authentic person and to live an authentic life?

There’s lots of definitions of authenticity floating around, but one of the best ways to understand what authenticity is, is through real-life examples.

Here’s twelve things that people do when they’re connected to their authentic self and expressing authenticity in their everyday lives.

Our values guide us through life, helping us decide what is right and wrong, and what we will and won’t do.

But what happens when someone or something challenges our values? What can we do about it?

Here’s six things you can do when you find yourself in a situation where your values are being challenged.

We make decisions all day long – what to wear today, what to have for lunch, what book to read – and we’re usually pretty quick to decide.

But sometimes we run into decisions that are hard to make or moments where we’re simply unable to make decisions. We get stuck in indecision, we struggle to choose and we get nowhere fast.

So why is decision making so hard sometimes? Here’s thirteen things that might be getting in your way.

It’s totally normal for life to be full of challenges and stresses, and usually, we’re able to deal with these situations, resolve the problem and move on with our lives.

But what do you do when you discover that you’re struggling to find your equilibrium after one of life’s hiccups? How exactly do you deal with low resilience?

Here’s three essential things to do.

When I finally did my first enema, there were a few things that caught me by surprise, that I wish someone had warned me about before I began.

But thanks to our squeamishness about discussing such topics, I didn’t know, so I’m going to save you from the same experience.

Many of the top natural healing treatment protocols include coffee enemas as part of their protocol, most notably the Gerson Therapy, which also includes lots of raw, whole plant-based foods.

So what is a coffee enema, how do they work and why are they so important?

I’m always fascinated by just how much my 8-year-old daughter loves jokes about bodily functions.

And yet as adults we see this very same topic as taboo, and those functions as “dirty” or “inappropriate” subjects for polite conversation.

So as a result we don’t talk about them nearly as much as we probably should.

But the health of our colon is key to so many of our modern illnesses.

Sugar is really bad for your health.

But it’s also really addictive, thanks to the havoc it plays with our body’s metabolism.

So how on earth are you supposed to stop eating it?

Getting toxins out of your body is an important part of the healing process.

Here’s 12 different things you can do to get your body clearing out toxins as quickly as possible, so you can get on with healing.