When I finally did my first enema, there were a few things that caught me by surprise, that I wish someone had warned me about before I began.

But thanks to our squeamishness about discussing such topics, I didn’t know, so I’m going to save you from the same experience.

Many of the top natural healing treatment protocols include coffee enemas as part of their protocol, most notably the Gerson Therapy, which also includes lots of raw, whole plant-based foods.

So what is a coffee enema, how do they work and why are they so important?

I’m always fascinated by just how much my 8-year-old daughter loves jokes about bodily functions.

And yet as adults we see this very same topic as taboo, and those functions as “dirty” or “inappropriate” subjects for polite conversation.

So as a result we don’t talk about them nearly as much as we probably should.

But the health of our colon is key to so many of our modern illnesses.

Sugar is really bad for your health.

But it’s also really addictive, thanks to the havoc it plays with our body’s metabolism.

So how on earth are you supposed to stop eating it?

Getting toxins out of your body is an important part of the healing process.

Here’s 12 different things you can do to get your body clearing out toxins as quickly as possible, so you can get on with healing.

Everyone has bad days, but knowing that is no help at all when you’re feeling down.

So I want to share with you 8 things that you can do right now that will lift your spirits.

Use these simple tricks when you’re feeling low or discouraged to shift yourself into a better place.

One really effective way to reduce the toxin load on your body is to eat organic fruits and vegetables.

But what if you don’t have access to a wide range of organic produce, or if you can’t afford to go fully organic?

Discover two simple rules you can use while you’re out shopping to help you decide what’s safe to buy conventionally.

Did you realise that there’s only one person who can heal you?

And it’s not me!

Watch my video to discover exactly who has the power to work healing magic in your life.

If you’ve ever wondered why my hair is so short, now you can find out.

Watch my video to discover the REAL reason behind my shaved head.

There are hundreds of natural approaches to healing diseases, which can get pretty overwhelming.

But there are four key things that almost all natural treatments do to create health.

Watch my video to discover how to use the “Four Pathways to Healing” framework in your own healing journey.