I mentioned previously that it took me until August 2016 to take the plunge into doing my very first enema.

But when I finally did, there were a few things that caught me by surprise, that I wish someone had warned me about before I began.

But thanks to our squeamishness about discussion such topics, I didn’t know, so I’m going to save you from the same experience.

Lesson #1 – It can take AGES to get the liquid flowing

Firstly, it took me absolutely freaking AGES to get the water flowing from my enema kit.

I think I must have spent a good 15 minutes trying to get it working.

I thought I must be doing something wrong, and I started getting really frustrated.

Eventually I found the right angle and depth for the enema tip, and things went a bit more smoothly from there.

So, when you do your very first enema, give yourself plenty of time, and don’t worry if it takes a while to get things flowing.

Just keep moving your legs around, and change the angle and depth of the tip until it starts working.

Lesson #2 – It can be really hard to hold on

Secondly, it can be really hard to retain the fluid for any decent period of time, especially if you haven’t had a recent bowel movement.

This was something my partner struggled with, and he started getting quite frustrated that he couldn’t seem to hold it for very long.

We discovered two tricks to help with this.

Firstly, we now use a cleansing water enema first, to make space for the coffee enema.

And secondly, we just accepted that any amount of time was better than none.

And as it turns out, with practice, it gets easier to retain it for the full 15 minutes.

Lesson #3 – You might feel some odd emotions

Finally, I was really taken aback by my emotional responses to doing coffee enemas.

After my very first one, I spent the rest of the morning feeling the urge to call out “I love you” to my partner, roughly every 60 minutes, which was totally bizarre (but fun).

And since then, we’ve both experienced all kinds of different emotions after our enemas, ranging from deep sadness, to anger, to bliss, to uncontrollable laughter.

So don’t be surprised if you have some unexpected emotions, but also don’t be surprised if you don’t.

My top 10 tips for your first enema

To help you get started, I’ve put together a quick list of the top 10 tips for your first enema, and you can download it below:

My Top 10 Enema Tips

Thanks for listening as I’ve shared all kinds of stuff about enemas, and I hope that you’ll look at them a little differently from now on.

And if you have any questions about my first enemas, please comment below.

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Nikki H Stokes, The Truth Fairy

About Nikki H Stokes

The Truth Fairy

BSc (Hons) [Genetics], Grad Cert Comp, Prof Cert Astrology, Reiki Prac III, Six Sensory I, Matrix Energetics II

I've been making unconventional choices my whole life, and now I want to share what I've discovered along the way to empower you to live an authentic life. I love sharing stories, tips and resources to support you as you take control of your life, find alternatives, think for yourself, choose differently and create life on YOUR terms.

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